Fast food can cause obesity

In America there are different varieties of Fast food places, for example Mc.Donald's. Many of the people that work , go late or get up really fast and don’t prepare their breakfast decide to go to these fast places where the food is ready to give out and easy to get . But what they don’t know is that once you go into the fast food restaurants it becomes a habit and that’s when you start to gain weight because of all the fat and calories that it contains . People go late to work at times and want to pick up a fast meal and that’s when they see Mc.Donald's or other fast food restaurants. These fast food places are very unhealthy and some people don’t think it's harmful, but it is. I think that even though we run late sometimes we should cook up our own meals in the morning instead of going to a fast food place. This will be a most healthier choice and will lower your chance on being unhealthy. For example oatmeal is good breakfast to eat early because it gives you protein to start your day and is quick to make. Making this as a habit will limit your chance from getting obese.                                   

                

        

                                 By:Jocelyn Marquez